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Applying Chinese Medicine to Everyday Life — an shen bu xin wan

Chinese Herbal Remedies for Menopause

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Chinese Herbal Remedies for Menopause

by Kaitlan Downes, MSAOM Hot and Bothered? Traditional Chinese Medicine Can Help  Night sweats, hot flashes, irritability…sound annoyingly familiar? If you are one of the nearly 31 million women in US alone who experience overwhelming symptoms of menopause, this might be a typical day-in-the-life. Many women notice remarkable changes when they reach menopause, and for some this transition is both physically and mentally straining. This shift can cause symptoms that range from slightly uncomfortable to unbearable.  Many women in the West dread menopause. Perhaps we witnessed our female family members struggle through this time or have come to expect a...

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Happy Hearts: Four Ways Traditional Chinese Medicine (TCM) Heals the Heart

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Happy Hearts: Four Ways Traditional Chinese Medicine (TCM) Heals the Heart

by Kaitlan Downes, MSAOM Traditional Chinese Medicine (TCM) takes a holistic approach when treating matters of the Heart, just like with many other health and psychological issues. As one of our most important organs for both our vitality and mental health, the Heart is worth a little extra attention especially this time of year. Here's how Traditional Chinese Medicine views the Heart system, and how Chinese herbal formulas can help our holistic Heart beat a little smoother.  How Does Chinese Medicine View the Heart? When it comes to the Heart in Chinese medicine, we consider not only the organ itself, but also...

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